Cancer is one of the most dreaded diseases. While medical treatments developed more each day to face, yet there are no methods to get rid of it completely. Against this background, we need to heed the adage that prevention is better than cure.
How can we prevent cancer? It is proven that a healthy life is a very effective weapon to combat almost all diseases, including cancer. One of the requirements for a healthy life is to follow a good diet to ensure all the nutrients we need.
Among them are vitamins that help you prevent cancer . Too bad you will not find out what a healthy diet and make sure to protect you from this disease.
Beta-carotene. It is a plant substance that once it enters the body converts to vitamin A. Besides being an antioxidant and strengthener of the immune system has been shown to protect the lungs from toxins generated by lung cancer. It also reduces the chances of stomach cancer. It is found in carrots, sweet potatoes, cabbage, spinach and other leafy greens.
Vitamin B6. Is essential to maintaining a healthy immune system and respiratory protection. It is also important for women to prevent cervical cancer. Is found in foods like carrots, apples, bananas, meat, green leafy vegetables and potatoes.
Vitamin C. This vitamin is a great promise in the fight against cancer, both for prevention and for treatment. Has shown that victims of ovarian, breast, uterus and cervix have had a better quality of life through the consumption of vitamin C . It is found in citrus fruits such as orange, lemon, grapefruit and spinach, broccoli, cauliflower, celery, cabbage and parsley.
Folic acid. A very important nutrient to prevent cervical cancer, which is also essential for the formation of genetic material (DNA and RNA). All pregnant women should take folic acid for the development of the child’s nervous system. It is found in fish, beets, cabbage, citrus fruits, green leafy vegetables and eggs.
Vitamin E. It protects us from bowel cancer and acts as a powerful antioxidant that revitalizes our cells. It is found in eggs, liver, wheat germ, unrefined vegetable oils and green leafy vegetables.
Tags: beta-carotene, cancer, folic acid, Food and nutrition, Health, Nutrition, Vitamin,