Questions About Cancer

Zinc is an essential trace element, as involved in the metabolism of proteins and nucleic acids. Participate in the stimulation of a hundred enzymes and helps the immune system, among its many functions.

Its participation in metabolism is what gives its protective properties to be part of the antioxidant defense available to the body. It is found in animal foods such as red meat, poultry, fish and seafood, and vegetable sources such as nuts, legumes and cereals.

Copper is associated with immune system activity in addition to sharing antioxidant properties. Activity has been described in adequate doses and protective cancerous processes. Copper-rich foods are vegetables, legumes, cereals, fruits, nuts, chocolate, plus meats and fish.Magnesium is important in some three hundred enzymatic reactions essential. Because of these various roles, possibly there are still contradictions with its possible contribution to the prevention and treatment of some diseases.

However, the Magnesium is part of many enzymes, some of which are potent antioxidants in the respiratory chain leading to the generation of adenosine triphosphate ATP-English-and water level of the mitochondria. Also works in the activation of amino acids and the synthesis and degradation of deoxyribonucleic acid-DNA. These roles identify it as an important nutrient in preventing cancer. Sources of magnesium are nuts, whole grains, eggs, seafood and dairy products.

Vitamins and minerals in the diet

Go through this journey of vitamins and minerals needed to ensure protection through the diet, it appears that many of the foods that contain them are not of the elect to be included in a systematic way, perhaps through ignorance of its magnificent properties or by incorrect habits of cultures and generations. Knowing deeply the general composition of each food, which contains elements, what protection it offers, and then include them in our diets, afford us the satisfaction of eating wisely to live fully.

Many of those responsible for the protection as vitamins, minerals and phytochemicals, share its presence in natural foods like fruits, vegetables and legumes, mainly. Therefore, any positive effect on your guard always effort and other nutrients found in balanced diets. All together act as an antioxidant and preventive shield available to the agency to ensure excellent health.

credit to: Vivian Sanchez
Source: http://www.alimentacion-sana.com.ar/Portal%20nuevo/actualizaciones/vitaminascancer.htm
photo source: http://th06.deviantart.net/