‘Vitamins and minerals’

Vitamins and Minerals Against Cancer (I)

Monday, May 3rd, 2010

vitamins and minerals against cancerEvery day more than is manifested not so much over time as metabolism the cause of aging and its allied diseases.

Science has documented that the oxygen of the air we live causes us the tribute of an oxidative stress that impairs the cell tissues. The panacea, a result of numerous studies, is directed toward the vitamins, as compounds with more antioxidant activity.

Throughout life, millions of free radicals our cells are bombarded daily. The fact that they need many years to get to cause injury or illness is due to enzymes and other compounds that produce our own body fight relentlessly in order to be able to neutralize them. The action of free radicals linked to cancer, but the protection against free radicals is allied to vitamins for its antioxidant effect. (more…)

Tags: , , , , , , ,
Posted in Nutrition and Cancer | 4 Comments »

How to Diet to Lose Weight

Monday, March 29th, 2010

How to Diet to Lose WeightThe diets based on fruits and vegetables tend to help eliminate toxins and lose weight as well nourished with minerals, vitamins and fiber as the figure needed to care and health.

This has been planned to lose between 3 and 5 kilos in two weeks in a gradual and stable. You can eat all kinds of vegetables and fruits whether fresh or frozen, raw or cooked. If cooked best be steamed or roasted and about the only fruits that are not suitable for the great contribution of calories are bananas and grapes for their high sugar content.

You can also make soup that is eaten with the broth is boiling the vegetables, because it retains vitamins and minerals very convenient for our body. (more…)

Tags: , , , ,
Posted in Diet | 1 Comment »