‘Vegetables’

How to Diet to Lose Weight

Monday, March 29th, 2010

How to Diet to Lose WeightThe diets based on fruits and vegetables tend to help eliminate toxins and lose weight as well nourished with minerals, vitamins and fiber as the figure needed to care and health.

This has been planned to lose between 3 and 5 kilos in two weeks in a gradual and stable. You can eat all kinds of vegetables and fruits whether fresh or frozen, raw or cooked. If cooked best be steamed or roasted and about the only fruits that are not suitable for the great contribution of calories are bananas and grapes for their high sugar content.

You can also make soup that is eaten with the broth is boiling the vegetables, because it retains vitamins and minerals very convenient for our body. (more…)

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Posted in Diet | 1 Comment »

How to Prevent Urinary Tract Infections

Monday, March 22nd, 2010

One in five women experience pain urinary tract infection. This is certainly quite worrying not only of the woman alone. The men also would not worry if it is not immediately overcome.
Cranberry juice is not the only foods that can provide protection against certain diseases. Here is a list of foods that can protect men and women, especially given that the disease or some other attack.

1. Tomato sauce

Men who eat a lot of tomatoes or tomato sauce could be to protect against prostate cancer, according to Harvard University researchers who studied the eating habits of 47,000 health professionals, men. They found that men who ate tomato sauce two to four times per week have a risk of 35 percent lower than that to get prostate cancer than those who do not consume. A carotenoid called lycopene, abundant in tomatoes, seems to be responsible. But some doctors puzzled: tomato juice did not seem to offer the same protection. The reason, as other studies have shown that lycopene is better absorbed if cooked with some kind of fat.

2. Oysters

A myth that says oysters are the food of love. Maybe science agrees. Only two or three oysters per day provides the daily amount of zinc is needed for the functioning reproductive system of men. There is controversy among scientists because of several studies showing that sperm counts have declined over the past 50 years due to environmental factors. Malnutrition would cause some cases of low testosterone levels. Sometimes the solution is to eat more zinc. (We recommend 11 mg per day for men, more than 40 can be very dangerous.) In an experiment, 22 subjects who had low testosterone levels and reduced sperm counts were given zinc every day for 45-50 days. Both testosterone and sperm increased. (more…)

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Posted in Cervical Cancer | 1 Comment »

Power Supply and Physical Activity

Friday, March 12th, 2010

Power supply and physical activity

Foods to avoid we should mention the coffee, sugar, artificial sweeteners and sodas, all substances that acidify the blood and stimulate the loss of calcium.

It is important to ensure a good uptake of calcium and this is not achieved so obsessed with drinking milk, but promoting an alkalinization of blood and ensuring nutrient intake aids such as boron, magnesium, silicon, and, of course, the calcium in reasonable quantities.

Keep in mind that today we are the generation of all human history that has more exposure to calcium intake, only to see the amount of food an additive and the consistency with which doctors crushed to make us a lot of milk, yet weak bones suffer more than ever. Do not you think that there is an equation that is failing? (more…)

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Posted in Nutrition and Cancer | 1 Comment »