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A diet rich in antioxidant nutrients exerts anti-inflammatory power that achieves slow the development of diabetes, obesity and cancer, said today the president of the Spanish Federation of Societies of Nutrition, Food and Dietetics (fesnad), Alfredo Martinez.
Martinez explained that this is the conclusion of a major study presented at the Second Congress of the fesnad held up today in Barcelona, and stressed that this statement Underlying medical thinking, but has now been found.
“Some foods have a higher level of antioxidants that prevent inflammation,” noting that this, in turn, “acts as the trigger diseases such as diabetes, obesity and dyslipidemia,” remarked the professor of nutrition at the University Navarre.
The researcher at Massachusetts Institute of Technology and the Faculty of Medicine, Boston, biochemist Barry Sears, a medical doctor at the conference explained the important role of inflammatory Zone Diet, which proposes the proportion of 40% carbohydrate , 30% protein and 30% fat with extra intake of Omega 3. (more…)
A recent research has revealed very positive news on the prevention of breast cancer and colon cancer. The news is very interesting because it points to the consumption of dairy products to eliminate the development of these problems, an issue linked to healthy eating and food properties, one we too often in this site.
