‘Avocado’

Fruit and Vegetables in the Green and Orange Color Effectively Prevent Cancer

Wednesday, June 30th, 2010

Vegetables Effectively Prevent CancerCancer has been a bugbear for the community and become one of the highest causes of death in Indonesia, which was also triggered by an unbalanced diet or food contamination.

However, according to Dr. Ir. Francisca Zakaria, MSc, researcher and lecturer at Agricultural Technology (Fateta) Bogor Agricultural University (IPB) in Bogor, cancer could be prevented, and this is done by improving the food consumption.

“Among them are fruits and vegetables are colored green like broccoli, green cincau pariah and that contains chlorophyll. Also, carrots, tomatoes, oranges and other foods that are rich orange carotene cancer prevention is also very helpful,” he said. (more…)

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Fruit and Vegetables in Cancer Prevention

Monday, June 21st, 2010

Cancer Preventionavocado source of antioxidants and betakarotin

Avocado, a rich source of antioxidants and glutathione as betakarotin that attacks free radicals in the body.

broccoli yield sulforaphane

Broccoli, contain chemical components that produce sulforaphane to increase enzyme that maintains the body from the dangers of cigarette smoke, pesticides, and smoke pollution are dangerous. Next …

vitamin-rich papaya. C

PAPAYA, rich in vitamin C as antioxidants and folic acid, which can reduce the absorption of land from food production process.

The packed Garlic Usefulness

GARLIC and ONION, his alluvium components slow the progression of tumors. Both are also proven to prevent colon cancer risk.

citrus prevent cancer and reduce cholesterol

ORANGE, containing vitamin C, betakarotin, and folic acid which can prevent cancer and reduce cholesterol.

known to prevent breast cancer and prostate cancer

KNOW, containing estrogen prevents breast cancer and prostate cancer by pressing the development of cancer.

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How to Prevent Urinary Tract Infections

Monday, March 22nd, 2010

One in five women experience pain urinary tract infection. This is certainly quite worrying not only of the woman alone. The men also would not worry if it is not immediately overcome.
Cranberry juice is not the only foods that can provide protection against certain diseases. Here is a list of foods that can protect men and women, especially given that the disease or some other attack.

1. Tomato sauce

Men who eat a lot of tomatoes or tomato sauce could be to protect against prostate cancer, according to Harvard University researchers who studied the eating habits of 47,000 health professionals, men. They found that men who ate tomato sauce two to four times per week have a risk of 35 percent lower than that to get prostate cancer than those who do not consume. A carotenoid called lycopene, abundant in tomatoes, seems to be responsible. But some doctors puzzled: tomato juice did not seem to offer the same protection. The reason, as other studies have shown that lycopene is better absorbed if cooked with some kind of fat.

2. Oysters

A myth that says oysters are the food of love. Maybe science agrees. Only two or three oysters per day provides the daily amount of zinc is needed for the functioning reproductive system of men. There is controversy among scientists because of several studies showing that sperm counts have declined over the past 50 years due to environmental factors. Malnutrition would cause some cases of low testosterone levels. Sometimes the solution is to eat more zinc. (We recommend 11 mg per day for men, more than 40 can be very dangerous.) In an experiment, 22 subjects who had low testosterone levels and reduced sperm counts were given zinc every day for 45-50 days. Both testosterone and sperm increased. (more…)

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