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Experts say that 50% of the tumors can be prevented with proper diet. Prevention is always better than cure and in the case of serious diseases like cancer, it is very useful to fill the kitchen with foods that are proven to have anticancer properties and not far from the food we daily. Integrate them as much as possible.
Fundamental characteristics of cancer-fighting foods
1. Olive oil:
The monounsaturated fats protect the colon-rectum cancer. By working on bile acids, olive oil reduce the risk of gastrointestinal mucosal growth. Do not forget that the arteries remain flexible to improve circulation and oxygenation of the entire network.
2. Water:
There is food, but we can not live without it. Water makes your cells alive, regulate many functions and help to eliminate toxins through urine and feces.
3. Garlic and onions:
Garlic and onion contain “allicin, a sulfur-rich compounds that act as scrubbers liver, eliminate toxic substances that accumulate in the blood and tissues. (more…)