Watch the sun: a guide for parents
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Hello parents! The protection against the sun not only comes in a package. There are many ways to protect your children’s skin all year round. Here are five options that can be implemented.
1. To hide from the sun! Ultraviolet radiation is more intense and damaging about noon, so during those hours is best to plan activities that are not outdoors. If that is not possible, we must take shelter under the shade of a tree, umbrella or a tent. Follow these precautions to prevent sunburn and not only after they have already occurred
2. Cover. Garments that cover your child’s skin helps protect against harmful ultraviolet rays. It is better to use a long-sleeved shirt and pants of thick material, this is not always the most practical option. A t-shirt, bermuda shorts or output type of beach are also suitable, but it is prudent to strengthen the protection by applying sunscreen or keeping the child in the shade whenever possible.
3. Put a hat. The hats that cover the face, head, ears and neck are easy to use and offer excellent protection. Children like to wear baseball caps, but they do not protect the ears or neck. If your child prefers caps, be sure to protect exposed areas with sunscreen.
4. The sunglasses are in fashion. Besides protecting your child’s eyes from UV rays, which can eventually cause cataracts. Look for sunglasses that protect the sides of the face and block nearly 100% of UVA and UVB rays.
5. Apply sunscreen. Whenever your child is outdoors, apply sunscreen with a sun protection factor or SPF of at least 15 and protects against UVA and UVB rays.
Tags: against the sun, Children's skin, prevent sunburn, protect your children's skin, Skin cancer, Ultraviolet radiation, ultraviolet rays,