Questions About Cancer

Power supply and physical activity

Foods to avoid we should mention the coffee, sugar, artificial sweeteners and sodas, all substances that acidify the blood and stimulate the loss of calcium.

It is important to ensure a good uptake of calcium and this is not achieved so obsessed with drinking milk, but promoting an alkalinization of blood and ensuring nutrient intake aids such as boron, magnesium, silicon, and, of course, the calcium in reasonable quantities.

Keep in mind that today we are the generation of all human history that has more exposure to calcium intake, only to see the amount of food an additive and the consistency with which doctors crushed to make us a lot of milk, yet weak bones suffer more than ever. Do not you think that there is an equation that is failing?

Be sure to eat a few servings of fruits and vegetables, small portions of vegetables and oleaginous fruits, whole grains, good quality oil (extra virgin olive, sunflower or flax first pressing) and moderate meat, dairy and eggs. This body will receive the basic nutrition for good health in general and particularly strong bones.

In parallel, perform varied physical activity, especially since adolescence, a moderately overweight exercises to promote osteogenesis.

Finally, make sure that takes sun in hours healthy, the sun is the best source of vitamin D and a great friend of the bones.