The diets based on fruits and vegetables tend to help eliminate toxins and lose weight as well nourished with minerals, vitamins and fiber as the figure needed to care and health.
This has been planned to lose between 3 and 5 kilos in two weeks in a gradual and stable. You can eat all kinds of vegetables and fruits whether fresh or frozen, raw or cooked. If cooked best be steamed or roasted and about the only fruits that are not suitable for the great contribution of calories are bananas and grapes for their high sugar content.
You can also make soup that is eaten with the broth is boiling the vegetables, because it retains vitamins and minerals very convenient for our body.
Fruits and vegetables, we all know, are low calorie foods, including many of them fall within the so-called negative calories, those that our body spends more calories to digest than the ones we provide.
To compensate for the lack of protein in this type of diet were added to the menu as yogurt milk, eggs (especially the clear) and cheese, ovolacto vegetarian dieting.
These three menus will be repeated throughout the week and with the same food can summon different possibilities for the other days.
Tags: Negative calories, Type of diet, Vegetables, Vegetarian diet, Vitamins and minerals,
i always monitor my calorie intake from my diet because i have a very slow metabolism and i dont want to get overweight.’.*