How can we prevent cancer? It is proven that a healthy life is a very effective weapon to combat almost all diseases, including cancer. One of the requirements for a healthy life is to follow a good diet to ensure all the nutrients we need.

Among them are vitamins that help you prevent cancer . Too bad you will not find out what a healthy diet and make sure to protect you from this disease.

Beta-carotene. It is a plant substance that once it enters the body converts to vitamin A. Besides being an antioxidant and strengthener of the immune system has been shown to protect the lungs from toxins generated by lung cancer. It also reduces the chances of stomach cancer. It is found in carrots, sweet potatoes, cabbage, spinach and other leafy greens.

Vitamin B6. Is essential to maintaining a healthy immune system and respiratory protection. It is also important for women to prevent cervical cancer. Is found in foods like carrots, apples, bananas, meat, green leafy vegetables and potatoes.

Vitamin C. This vitamin is a great promise in the fight against cancer, both for prevention and for treatment. Has shown that victims of ovarian, breast, uterus and cervix have had a better quality of life through the consumption of vitamin C . It is found in citrus fruits such as orange, lemon, grapefruit and spinach, broccoli, cauliflower, celery, cabbage and parsley.

Folic acid. A very important nutrient to prevent cervical cancer, which is also essential for the formation of genetic material (DNA and RNA). All pregnant women should take folic acid for the development of the child’s nervous system. It is found in fish, beets, cabbage, citrus fruits, green leafy vegetables and eggs.

Vitamin E. It protects us from bowel cancer and acts as a powerful antioxidant that revitalizes our cells. It is found in eggs, liver, wheat germ, unrefined vegetable oils and green leafy vegetables.

Its participation in metabolism is what gives its protective properties to be part of the antioxidant defense available to the body. It is found in animal foods such as red meat, poultry, fish and seafood, and vegetable sources such as nuts, legumes and cereals.

Copper is associated with immune system activity in addition to sharing antioxidant properties. Activity has been described in adequate doses and protective cancerous processes. Copper-rich foods are vegetables, legumes, cereals, fruits, nuts, chocolate, plus meats and fish.Magnesium is important in some three hundred enzymatic reactions essential. Because of these various roles, possibly there are still contradictions with its possible contribution to the prevention and treatment of some diseases.

However, the Magnesium is part of many enzymes, some of which are potent antioxidants in the respiratory chain leading to the generation of adenosine triphosphate ATP-English-and water level of the mitochondria. Also works in the activation of amino acids and the synthesis and degradation of deoxyribonucleic acid-DNA. These roles identify it as an important nutrient in preventing cancer. Sources of magnesium are nuts, whole grains, eggs, seafood and dairy products.

Vitamins and minerals in the diet

Go through this journey of vitamins and minerals needed to ensure protection through the diet, it appears that many of the foods that contain them are not of the elect to be included in a systematic way, perhaps through ignorance of its magnificent properties or by incorrect habits of cultures and generations. Knowing deeply the general composition of each food, which contains elements, what protection it offers, and then include them in our diets, afford us the satisfaction of eating wisely to live fully.

Many of those responsible for the protection as vitamins, minerals and phytochemicals, share its presence in natural foods like fruits, vegetables and legumes, mainly. Therefore, any positive effect on your guard always effort and other nutrients found in balanced diets. All together act as an antioxidant and preventive shield available to the agency to ensure excellent health.

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Preventive and therapeutic properties of vitamins are known by the population, but not so with the minerals, their properties, as well as the source for the codes.

The minerals that we consume in the diet, also known as trace elements, are needed in the body in very small amounts and are essential to maintain health. Have not been determined although its functions in the body, but have been described dysfunctions or diseases that can lead to lack.

This is true in the case of selenium, zinc, copper and magnesium to prevent cancer. The vast majority of foods contain all the micronutrients necessary and sufficient.Selenium is a component of the antioxidant enzyme glutathione peroxidase, an essential part of defending our bodies against free radicals. Along with a number of other minerals and vitamins, is one of the main body’s antioxidant defense, protecting cells, cell membranes and fatty acids. It also increases the production of white blood cells, neutralizes the effect of heavy metals and prevents mutations.

It is therefore considered an essential mineral in the body’s antioxidant defenses facing the action of free radicals. Many say that is also involved in reducing the toxicity of certain herbicides, chlorinated hydrocarbons, nitrites, heavy metals.

It is found in small amounts in foods of animal origin such as meat and seafood, as well as cereals and nuts, but its concentration varies according to the place where it is consumed, since the land in each region has different amounts of selenium. There are regions where selenium intake is low, and high rate of colorectal cancer, prostate and lung cancer. It is recognized that their efforts to prevent cancer is performed in conjunction with vitamin E.

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Unlike carbohydrates, fats and proteins, vitamins are not an energy source, but serve as chemical models for enzymes related to metabolic function, cell production, tissue repair and other vital processes.

Vitamin C, and precursor of vitamin A as beta-carotene, are antioxidants, so they are considered as protectors of the oxidation of cells, and thus of degenerative diseases such as cancer.

Vitamin C or ascorbic acid has been widely documented. Today is known as stress vitamin because of its association with all processes related to metabolic stress. As an antioxidant shield your needs are greater than the rest of the vitamins, which in just a few milligrams fulfill these functions.Vitamin C is found in vegetables like broccoli, cucumber, cabbage, tomato and pepper. The latter two should be eaten raw and red well. Is found in fruits, citrus, papaya, melon and guava.

In the prevention of cancer are linked vitamin C and E with the addition that the latter is within the fat-soluble. Therefore, all foods containing fats or oils are good vehicles for this vitamin. It is only synthesized by plants, which constitute its primary source.

Vitamin E is found in foods such as wheat germ, corn, nuts, grains, oilseeds, olives, and spinach and other green leafy vegetables and vegetable oils such as corn, olive, sunflower and soy, mainly. The latter is one of the most amounts of vitamin E per gram contributors.

In the case of vitamin A, many stories have been woven around its importance in the diet and the prevention of many diseases, including cancer.

Vitamin A or Retinol is a vitamin of animal origin. Made in the human body from pro-vitamin A or beta-carotene (plant form of the vitamin). Beta-carotene is converted into retinol in the human body when required. We eat beta-carotene in vegetables or vitamin A, and formed in food of animal origin.

The best sources of beta-carotene are carrots, chard, spinach and other greens, reds, oranges and yellows, eaten fresh and raw.

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Science has documented that the oxygen of the air we live causes us the tribute of an oxidative stress that impairs the cell tissues. The panacea, a result of numerous studies, is directed toward the vitamins, as compounds with more antioxidant activity.

Throughout life, millions of free radicals our cells are bombarded daily. The fact that they need many years to get to cause injury or illness is due to enzymes and other compounds that produce our own body fight relentlessly in order to be able to neutralize them. The action of free radicals linked to cancer, but the protection against free radicals is allied to vitamins for its antioxidant effect.The beta-carotene and vitamins C and vitamin E have proved their ability to protect against various cancers. Most of the natural antioxidants found in plant foods, which accounts for the healthy fruit, vegetables and whole grains.

Studies on natural antioxidants have focused on different elements, within which are vitamins and minerals, and has investigated its role in high-impact diseases around the world such as cancer, cardiovascular and other related aging process.

The vitamins do not have the same chemical composition, but certain features. Are nutrients needed in small quantities for normal metabolism and good health. Most are derived from intake of certain foods.

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Although consumption quantities should be in 0.24 liters of pomegranate juice a day, the doubling time of PSA after treatment extended to 54 months on average.

Before, the average PSA doubling every 15 months. Each of the 50 participants had undergone radiation, surgery or other treatments to fight cancer before enrolling in the study.

It is premature to recommend the consumption of pomegranate juice on prostate cancer patients to say they could be cured only with this, if the study shows that could delay or prevent the need for other therapies with harsh side effects including hot flashes, phatic , depression and impotenia.
also has antioxidant qualities of being natural product which contains up to three times more than green tea and red wine.

For its wealth of Flanders prevent arteriosclerosis, cardiovascular disease, degenerative diseases, diabetes (being only fruit that does not alter blood sugar levels), is particularly effective for people with hypertension, has significant antiviral properties as consumption increases your defenses bodies against influenza, it’s great sexual stimulant solving erectile problems, the reason for this virtue is its high content of manganese, a constituent of enzymes and hormones depurificador sexual acts as detoxifying the blood, while allowing an extraordinary regeneration the same and all body fluids. Especially for the elderly and children any better than this wonderful fruit, known as the “queen” of the geriatric nudist, its low calorie and carbohydrate only 65 calories 100 gm. It gives you many nutrients low in calories. It is the only natural product containing extrogenos by making it highly recommended to prevent the discomfort of menopause, for its huge mineral wealth anti-anemic action of pomegranate juice is widely recognized. In the most serious rebel and a tonic is prepared with beaten egg yolk to which is added a glass of juice and 30 drops of lemon. It takes one hour before breakfast. The pomegranate improves anemia due to iron deficiency. Its richness in vitamin C and its content of copper facilitates the absorption of iron due to its high water content and potassium-sodium shortage, the grenade facilitates the removal of fluids through the kidneys (it is recommended in case of suffering gout, excess uric acid, obesity and hypertension), pomegranate juice, alone or with lemon, to correct chronic inflammation rebel to conventional treatments. All severe yield to a cure, taking the juice fasting and before meals (half hour), apart from meals in which is already included. Especially effective is shown in the ORL field in pharyngitis, otitis and chronic sinusitis. Its action in chronic suppurating otitis is remarkable, being almost the only really useful and lasting remedy is indicated in cases of infectious diarrhea (gastroenteritis, colitis) and in case of flatulence and cramps.

We recommend taking a pomegranate juice after dinner is one of the remedies for heartburn and regurgitation of stomach acids. substances contained in pomegranate juice have a natural balance, unlike the case with many other juices. Minerals (such as zinc, potassium, magnesium and manganese) and vitamins B1 and B2 and high in vitamin C strengthens the immune system especially in times of flu or in case of intense physical activity. Its unique content in the wild in tannic acid (tannin) of pomegranate juice makes an antioxidant particularly good (it protects blood vessels against the ignition) and much more effective than, say, tannic acid content of grapes (wine red). All specified properties are tested by experts and all published in medical journals.

In some countries, little is known about the pomegranate is a fruit with a powerful action Heartburn Relief, so it’s a relief to those suffering from gastroesophageal reflux, hiatal hernia or heartburn. It also improves the kidney function and is ideal for weight loss diets because of its low calorie content.

Researchers at the University Miguel Hernandez in the Department of Agricultural and Food Technology led by Professor Carbonell, have analyzed several commercial juices grenades that currently exist in the Spanish market and have determined the following.

Foods to avoid we should mention the coffee, sugar, artificial sweeteners and sodas, all substances that acidify the blood and stimulate the loss of calcium.

It is important to ensure a good uptake of calcium and this is not achieved so obsessed with drinking milk, but promoting an alkalinization of blood and ensuring nutrient intake aids such as boron, magnesium, silicon, and, of course, the calcium in reasonable quantities.

Keep in mind that today we are the generation of all human history that has more exposure to calcium intake, only to see the amount of food an additive and the consistency with which doctors crushed to make us a lot of milk, yet weak bones suffer more than ever. Do not you think that there is an equation that is failing?

Be sure to eat a few servings of fruits and vegetables, small portions of vegetables and oleaginous fruits, whole grains, good quality oil (extra virgin olive, sunflower or flax first pressing) and moderate meat, dairy and eggs. This body will receive the basic nutrition for good health in general and particularly strong bones.

In parallel, perform varied physical activity, especially since adolescence, a moderately overweight exercises to promote osteogenesis.

Finally, make sure that takes sun in hours healthy, the sun is the best source of vitamin D and a great friend of the bones.

Martinez explained that this is the conclusion of a major study presented at the Second Congress of the fesnad held up today in Barcelona, and stressed that this statement Underlying medical thinking, but has now been found.

“Some foods have a higher level of antioxidants that prevent inflammation,” noting that this, in turn, “acts as the trigger diseases such as diabetes, obesity and dyslipidemia,” remarked the professor of nutrition at the University Navarre.

The researcher at Massachusetts Institute of Technology and the Faculty of Medicine, Boston, biochemist Barry Sears, a medical doctor at the conference explained the important role of inflammatory Zone Diet, which proposes the proportion of 40% carbohydrate , 30% protein and 30% fat with extra intake of Omega 3.

Inflammation is a normal process the body that helps prevent infection and heal injuries, but the inflammatory response may be increased so silent and out of control and lead to various diseases. On the other hand, stressed that diets moderate in protein and high in fiber are useful to lose weight, assuming that “not all weigh the same calories.” Some calories have thermogenic properties that help to lose heat and energy, and they have to satiety.

“And is that not all fats are equal,” he said, while he gave the example of the omega 3 found in fish, which reduces the risk of diabetes and cardiovascular diseases. “Vegetables, fish and olive oil” reduce the metabolic syndrome, which causes hypertension and cholesterol, Martinez explained in a different order of conclusions.

The same Martínez introduced the study during the conference ‘Obesity and metabolic syndrome: dietary treatment based on specific nutritional components’. In his view, a good diet does not depend on the quality and quantity of food consumed, but must take into account the distribution of nutrients in each meal to be appropriate and help maintain metabolic balance.

Set random nutritional requirements of a cancer patient is an impossible task, since each patient by age, sex, type of cancer and medical history is a particular case. But we can talk about the advice in nutrition, as general guidelines that should always be confirmed with the oncologist.

Cancer treatment and the disease itself produce states of malnutrition in the patient, which directly affects their quality of life.

Consider the general nutrition advice for cancer:

• Fats: As cancer patients often experience fat loss and muscle mass, it is recommended that the daily calorie intake is at least 25% of everything consumed.

• Protein: protein consumption stands at 15% of daily intake, for example, should consume 1.5 to 2 grams of protein per weight of the person. A 70 kgr should consume between 105 and 140 g of protein per day.

• Fiber: is so important for those suffering from colon or rectal cancer because it has a protective effect.

• Carbohydrates: the right amount is between 50 to 60% of daily intake for an average adult.

Each of these values may be altered in their rate, because each patient has a table space and its particular body reacts to disease. Nutrition should be tailored to each patient, with appropriate medical monitoring.